by Dr. Nikki | Happiness, Inspiration
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...
by Dr. Nikki | Happiness, Inspiration, Spiritual Growth
Stress can tear us up and have an devastating impact on the ones we love as well. Use these 10 stress busting ideas to stay grounded and happy, even in the midst of turbulent times. 1. Play soothing music. The concept of what is “soothing” in music is an individual...
by Dr. Nikki | Happiness, Spiritual Growth
Stress comes to us in a variety of ways both negative and positive. A college student may use the stress and worry of passing the test to encourage them to study while a young bride trying to put together her wedding can definitely suffer from not only the...
by Dr. Nikki | Happiness, Inspiration
The New Year hubbub is behind us, we have said goodbye to the hearts and flowers of Valentine’s Day and we are already looking at St Patrick’s day being just around the corner. Spring Arrives this month and with it many people begin to fall prey to the stresses of...
