by Dr, Nikki | Happiness, Inspiration
If you have been keeping up with my blogs, you have had a chance to find out what some of the biggest stressors that we face in life are, and taken the mini-evaluation on your stress levels. Now, we are going to look at what you can do to combat stress and, hopefully,...
by Dr, Nikki | Inspiration
For many of us the workplace is one of the biggest stressors that we have to deal with. We cannot control our bosses, our co-workers, their choices, or their actions. However, we can control ourselves and set ourselves up for success by planning ahead. Here are 8 easy...
by Dr, Nikki | Happiness, Inspiration
Life is stressful enough without us giving it any additional help. Sometimes without even realizing it, we are accentuating the stressors and not giving ourselves a chance to unwind and lower the stress levels at least some. Here are some things to consider when you...
by Dr, Nikki | Happiness, Inspiration
Stress is a part of the modern lifestyle. For most of us it is a struggle and a juggle to keep up with kids, job, spouse, family, boss, and friends; not to mention housework, the never ending laundry, and, oh yeah, we’re supposed to have that “fun” thing too. Many of...
by Dr, Nikki | Happiness, Inspiration
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...
