Stress is a part of the modern lifestyle. For most of us it is a struggle and a juggle to keep up with kids, job, spouse, family, boss, and friends; not to mention housework, the never ending laundry, and, oh yeah, we’re supposed to have that “fun” thing too. Many of the ways to combat stress in your life may sound so basic and practical, but it is having the basic and practical solid within you that allows you to be strong and take the rougher patches in stride. Here are my Top 10 Daily Ways!
1. Make your list of priorities for the day – I recommend you do this the night before; having it written down will help you release and relax. In addition, the added benefit is that you are able to plan your day to keep it under control.
2. Keep track of your sugar and/or caffeine intakes for a week. Are you ingesting more than you thought? Well, the sweets are not going to help your body’s stress reactions; it is going to make them worse.
3. Keep a regular sleep cycle. This is important to both your physical and emotional health. The average adult needs 7.5 hours of sleep per night. Beat insomnia by going to be at the same time each night; go ahead and create a “go to bed” ritual where you specifically release the stressors of the day. Make your list for the next day before you go to bed so that you can let it go and not have it worrying you. Put away the computer/tablet/smart phone at least an hour (two is better) before going to bed. Sleep is how we regenerate and our bodies and minds need the “down time” for healing and regeneration.
4. Just What Are You Eating? The old phrase “you are what you eat” is very true. A healthy and well-balanced diet that includes fiber, green vegetables, lean proteins and fruit is important. Eating healthy keeps your body healthy and a healthy body can deal with stress better than a sick one. The body has autonomic natural responses to stress – the flight or fight reaction – that uses the body’s natural energy for what is seen as a need to protect. Eating healthy helps fight off those negative effects.
5. No is Not a Four-Letter Word: Especially for those of us who are natural givers, no sometimes seems like a word we should never use. Understanding what our boundaries and capabilities are is important. Sometimes a firm no is needed…just because someone asks a favor does not mean you have to grant it – especially if it would be to your detriment. And, if a friend cannot understand you saying no, are they really a friend indeed?
6. Perspective Is Important: Sometimes we can get too close to a situation, or we are a part of a situation and because we are too close we cannot really see what is going on in the wider perspective. Taking a step back or asking the opinion of someone who is totally outside of the situation can help us see things in a different way which allows us to understand the situation better.
7. Speak Up: While it may be a nice ego boost to do it all yourself, you do not necessarily have to. Frequently sharing the load is something that feels a little scary. It is hard to put yourself at risk and reach out. However, asking for help is more often a sign of strength than a sign a weakness! If you need help, ask for it.
8. Avoid Known Stressors: We cannot always control our environment, but many times the very thing that stresses us out the most is something that can be avoided altogether. If you cannot avoid the situation, taking it on a step at a time makes success easier to manifest. If you know driving in rush hour traffic stresses you out, join a carpool and let someone else do the driving while you chip in for the gas. Look for other ways.
9. Move It! That’s right, I said move it. Take a short walk, do some easy stretches, offer to run an errand, take the stairs down to the next floor or up to the roof. Burn off the stress and frustration by a little mild physical movement. The movement will help your body deal with some of those “fight or flight” reactions.
10. Make A Plan: A simple 10 minute distress plan can make a huge difference in your life when stress comes to call! I’ll be sharing some suggestions and ideas in my next post about how you can make a “de-stress plan” to help you push through the stressors with as little negative impact as possible…but whatever you do, have a “de-stress plan” that works for you!
Check back soon for more info on how to beat back and manage stress!
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Holding doctoral degrees in Divinity and Theology from the Esoteric Interfaith Theological Seminary, Dr. Nikki Judge is the executive director of Black Rose Spiritual Center. A gifted spiritual reader she has helped nearly 175,000 people in her career. Along with a good book and a purring cat Dr. Nikki enjoys getting out in the sun and fresh air of western Montana. You can visit her at www.YourSpiritualGrowthCenter.com
