The Sacral Chakra is located below the navel. Some cultures call this the “Sex Center” or the “Sensual Chakra.” Located a little above the Root Chakra, the Sacral Chakra still speaks to the baser, or lower, essential parts of our selves. The sexual drive of mankind is inherent in the beast. Just watching a few commercials on the television exemplifies the adage of “sex sells.” Sex is a biological part of our nature and very much a part of who we are as natural beings. Many people who have been through a life- threatening experience are sexually aroused – at the very root of our being, the act of sexual union reaffirms our being alive.
Sexual Energy can come in many guises and in many ways. Accepting sensuality as a part of human nature is part of the message here. Even those that have taken vows of chastity are still recognizing their sensuality/sexuality by intentionally turning away from it. The Sacral Chakra is said to have direct energy lines with the larger systems of the body such as the adrenal system, muscular system, cells and their structure, reproductive system, and the motor centers of the brain. Hence, maintaining equilibrium with the Sacral Chakra will do much to help ensure physical well-being.
To connect with the Sacral Chakra, you may want to spend some time looking at the Zodiac signs of Aries and Scorpio. Also, the planet Mars has influence here so its associations should be looked at as well.
Some believe that the mere act of engaging in some form of sex act (making love, masturbation, etc.) will align the Sacral Chakra. Although there is some merit to the thought, it is mostly fallacy. Sacral Chakra energy, like all types of energy must be treated with respect. You don’t just reach in and grab a hold of the electrical wires in your home without turning off the breaker switch, right?
A recommendation for alignment of the Sacral Chakra and to help return balance is to work with the Sacral Energy in other forms. Sexual energy is not out of the question here by any means, but it is not the end all and be all of this Chakra. To truly align your Sacral Chakra focus on your body as a whole. By focusing on the body and keeping it healthy you are recognizing the value and worth. Any work that uses complex muscle systems (running, power walking, swimming, biking, hiking, etc.) will help to align the Sacral Chakra.
The main point is to be aware of the Sacral Chakra. Focus on the internal instinctive responses. The physical body that houses the spiritual essence must be maintained and kept healthy. By honoring your body (the act of sharing one’s body with another in a loving and uplifting way is honoring your body) you honor your inner self. With it’s rule over your vitality and energy of spirit, the Sacral Chakra is where to focus to gain those extra reserves when needed.
